Pacific Cancer Foundation invites you to join Cancer: Thriving & Surviving, a 6-week workshop series developed at Stanford University to support cancer survivors in living full and active lives. This evidence-based program teaches real-life skills for managing health, building confidence, and finding joy after a cancer diagnosis.

Who can attend?
Adults living with cancer or who have had a previous diagnosis are welcome. Caregivers and support people are encouraged to participate as well.

What to expect:
Each week covers practical tools and strategies, with topics such as:

• The mind-body connection

• Fatigue and sleep management

• Regaining fitness and healthy eating

• Coping with depression and uncertainty

• Communication with healthcare providers

• Cancer, relationships, and self-image

• Relaxation and guided imagery

Workshops are fun, interactive, and led by trained facilitators Joan Selix-Berman and Tamara Catz. Participants will receive a textbook to use throughout the series and are encouraged to attend all six sessions.

Schedule of Sessions:

• Sept 16 – Mind-Body Connection, Fatigue Management, Action Planning

• Sept 23 – Emotions, Sleep, Regaining Fitness

• Sept 30 – Living with Uncertainty, Decision-Making, Future Planning

• Oct 7 – Changes to the Body, Healthy Eating, Communication Skills

• Oct 14 – Exercise, Complementary Therapies, Coping with Depression

• Oct 21 – Cancer and Relationships, Guided Imagery, Looking Ahead

Cost: Free of charge

Registration: Space is limited to 10–16 participants. Please register in advance to reserve your spot.