Yin & Yang Yoga
A quiet practice to heal the body, mind and spirit. Yin Yoga is a calm and meditative practice that helps to enhance your natural range of motion by nourishing deep layers of connective tissues around the major joints, balance and ground our energy with stillness and presence, and bring greater equilibrium to your physical and emotional well-being.
Yin Yoga Postures are practiced seated or lying down to safely nourish the tissues around the joints. The gentle and slow postures are combined with meditative practices such as attention to breath to increase healing effects.
Taught by Sookie Kunst, certified yoga instructor since 2001
For more information on the practice of Yin Yoga, click here.
Classes are complimentary to cancer patients and survivors. No yoga experience necessary.
Fridays, 8:00 am - 9:30 am
Location: Waipuilani Park, Kihei
Sundays, 4:00 pm - 5:30 pm
Location: Lumeria Maui, Makawao
PCF Office: (808) 242-7661