Happy Hour for the Heart

A spa treatment for your soul.


We are putting a new spin on our weekly meditation classes and calling it
Happy Hour 4 the Heart.

With a new date and time, Happy Hour 4 the Heart is a new wellness program filled with meditation, journaling, creative activities, and other fun “work” to bring our bodies, mind, and spirit to the optimum state of healing - The relaxation state! It is an hour-long class and while attendees are encouraged to stay for the full hour, it is not required.

Tuesdays, 5:30-6:30pm
Cameron Center, Suite 8

The secret of health for mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.
— Buddha



A practitioner of Meditation for eight years, Carla Jalbert is eager to share gentle, empowering techniques and guided meditations on staying in the present, reducing inner turmoil, and tapping into healing life force energy that will help anyone live a more balanced life.


If you are new to the group, please contact
our office for schedule changes: