Thrive & Survive
AN EVIDENCE-BASED PROGRAM
DEVELOPED BY STANFORD UNIVERSITY
This free 6-week workshop was developed at Stanford University and explores topics such as fatigue, cancer and effects of treatment, depression, body changes, living with uncertainty, discomfort and more.
Beneficial to men and women of all ages, all different ethnic and economic backgrounds -
survivors, newly diagnosed, and support persons.
The subjects covered include:
Techniques to deal with issues such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty.
Appropriate exercise for regaining and maintaining flexibility, and endurance.
Making decisions about treatment and complementary therapies.
Communicating effectively with family, friends, and health professionals.
Nutrition, setting priorities, and relationships.
FEBRUARY 19TH - MARCH 26TH
Friends, family & caregivers are welcome to join.
"I realized that my struggles were real, but not unique or unbeatable! It just took showing up, being real, following the steps and completing the exercises. Even if they seemed silly at the time, they meant something and had value."
- Meghan, Breast Cancer Survivor
& Thrive and Survive Participant
This workshop is hosted in partnership with: