Living in the present moment, grounding and finding your center, and filling yourself with healing energy. These are just a few of the tools of meditation, a healing modality that teaches simple, easy-to-follow meditations and visualizations that can provide immediate relaxation benefits.
A practitioner of meditation for eight years, Carla Jalbert is eager to share gentle, empowering techniques and guided meditations on staying in the present, reducing inner turmoil, and tapping into healing life force energy that will help anyone live a more balanced life.
Our programs are available free of charge. Family members and support persons are welcome to attend programs.