Yin Yoga is a quiet practice to heal the body, mind and spirit. It is calm and meditative, and helps to enhance the natural range of motion by nourishing deep layers of connective tissues around the major joints to mobilize life force chi along the vital organ meridians. Muscularly passive, longer held postures with emphasis on breath awareness, stillness, and surrender result in a feeling of being well-grounded, with improved mobility.
Combined with Yang Yoga based on the lyengar tradition that builds strength, flexibility and graceful agility in the musculoskeletal system, Yin & Yang Yoga fosters a balanced practice for overall health and wellness with a highly accessible approach.
Posture variations, use of props and clear instruction allow everyone of all ages, strength and flexibility to progress at their own pace and benefit from a life-long yoga practice for optimal physical and emotional well-being.
Classes are complimentary to cancer patients and survivors.
No yoga experience necessary.