Go deep and stay awhile with Yin Yoga at Lumeria, a breathtaking retreat center in Makawao. Cultivate deep calm, vital energy, improved mobility, healthy connective tissues, organs and joints with sequences that stimulate Acupuncture meridians. In Yin Yoga we approach each posture mindfully to a soft limit, relax and stay for several minutes while focusing on the breath to allow the body to open gently to our natural energy flow. Balance with a slow flow muscular practice to strengthen and rejuvenate our whole being. All levels are welcome.
Led by Sookie Kunst, Certified Yoga Instructor since 2004
Yin Yoga classes are complimentary to clients of the Pacific Cancer Foundation.