Happy Hour 4 the Heart is an hour (you are welcome to leave earlier) of meditation, journaling, creative activities, and other fun work to bring our bodies, mind, and spirit to the optimum state of healing. The relaxation state! This class will be spa treatment for the soul.
A practitioner of meditation for eight years, Carla Jalbert is eager to share gentle, empowering techniques and guided meditations on staying in the present, reducing inner turmoil, and tapping into healing life force energy that will help anyone live a more balanced life.
Our programs are available free of charge. Family members and support persons are welcome to attend programs.