Yoga, Breath, Meditation
As cancer changes everything, we transform for the better to live, fight, and survive cancer through the practices of yoga, breath, and meditation as wellness tools for strength, hope and vitality.
Relaxes the body, stills the mind, helps ease pain, discomfort, fear, and stress. Improves healing, coping and hope.
YOGA PHYSICAL MOVEMENT OF POSTURES:
Restores physical functioning, improves overall well-being. Regain mobility, flexibility, healthy blood cells. A way to reconnect with our bodies.
Gives you a sense of hope and optimism that can stimulate a healthier immune system. A powerful tool to cope with the unpleasant occasions. Enjoy the positive effects to the mind for healing, recognizing truth, and coping with our thoughts and feelings
May 28th - July 9th
Cameron Center, Wailuku
(please note there is no class on July 2nd)
International yoga teacher, educator, and ashtanga yoga practitioner with more than 15 years of experience with holistic yoga practices and cancer nursing. Christina believes passionately that the practice of yoga is transforming and life-inspiring.
In her free time, she enjoys reading her "off the mat, into the kitchen" blogs and living a balanced life by the principles of breathe well, eat well, live well. She embraces the island life enjoying the beach, her family (including her Aussie yogi dog, Me'a) and playing the piano.
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Licensed Oncology Nurse & Certified Oncology Patient Advocate and Navigator
Health & Wellness Educator and Coach
Member of the American Holistic Nurses Association, American College of Lifetime Medicine, Holistic Practices, E-RYT, YACEP, RYS Yoga Alliance