Yoga 6-Week Series
for Community and Healthcare Professionals
JANUARY 24TH - FEBRUARY 28TH
CAMERON CENTER, WAILUKU
Feeling stressed, overwhelmed, or physically and mentally drained from the demands of your career? Do you need to move your mind, body and energy towards a healthier direction?
Prepare to sweat, stretch, balance, lengthen,
get folded, twisted and upside down.
Let’s get the circulation moving
and really have fun!
We will focus on the core yoga principles of controlled breathing, physical movement of postures, and meditation, to enrich, enhance and improve your well-being. Develop skills to apply on and off the mat to improve your personal and professional practices in your lives.
From novice to expert, all levels will benefit from exploring what yoga has to offer!
Just some amazing profound benefits to experience:
Decrease: stress, anxiety, depression, low back pain, fatigue, compassion burnout
Improve: overall well-being, coping skills, quality of life, range of motion, communications
certified yoga educator, RYT, E-RYT, YACEP, health & wellness coach, licensed oncology nurse, certified cancer patient navigator & advocate with 20 years of experience sharing the practice of health, wellness, and mindfulness living.